Thu

Sep 18

12:03pm

Thought -

Why do people walk so freakin slowly in the CBD?

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Wed

Sep 17

4:18pm

Thought -

Days are getting longer + warmer down here in Peach Melba.

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Tue

Sep 16

2:02pm

links for 2008-09-15

Links

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Mon

Sep 15

10:22am

Melbourne vs. Sydney

In your face, Sydneysiders

http://tinyurl.com/69an7a

You always knew it, but now your own paper is reporting it.

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Sat

Sep 13

3:41pm

Aahhh technology

I’m sitting in my sunny back garden, listening to iTunes play through my loungeroom stereo courtesy of Airport, controlling the songs via the iPod Touch & Remote, and writing this post on Wordpress.

Isn’t technology great?

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Fri

Sep 12

5:59pm

Rolling it back to 1989 tonight

Rolling it back to 1989 tonight

Photography

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Fri

Sep 12

5:42pm

Thought -

Ran 10km in the unseasonal heat this arvo. Stuffed now.

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Thu

Sep 11

2:05pm

Fish scale tiles at Melbourne Longrain

Fish scale tiles at Melbourne Longrain

Photography

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Wed

Sep 10

8:50pm

Thought -

Surf is looking good for this weekend. Warm weather, too.

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Wed

Sep 10

7:04pm

Maybe my Nike+ calibration was pointless anyway…

Check out this visual representation of today’s run from the Nike+ web site.

Nike+ run graph

I run at an even pace. What the hell are all those peaks and troughs? Is my sensor faulty? I’m off to the forums to check if others are having the same problem.

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Wed

Sep 10

4:25pm

I’m not as fast a runner as I thought I was

When I ran the Human Race my SportBand told me I’d run 11.1km, which was a bit weird, given the race was only 10km. So on Monday I decided to check and recalibrate it. Here’s how.

  1. Turn on your SportBand and run a set distance at a steady pace. I ran exactly 1km (courtesy of the km markers around The Tan). Don’t run again until you’ve completed the calibration process.
  2. When you get back to your computer, plug in your SportBand and upload the run to Nike+ as normal.
  3. When the upload’s done, click the Nike+ symbol in your menu bar (Mac) or system tray (Win) and choose Settings.
  4. Go to the Calibration tab. Your calibration run will be staring you in the face.
  5. Adjust the value of your run.
  6. Hit Done.

The calibration screen
Nike Plus calibration screen

My 1km run was recorded by the Nike+ sensor as being 1.07km - 70m metres over!! I guess that goes some way towards explaining why it recorded the Human Race run as 11.1km instead of 10.

Unfortunately it also means that I’ve been running shorter distances than I think I have, and my average pace is slower than I think it is. Today I ran 7.8km in 41m 37s, which is 5m 20s per km. Last week that would have been 8.35km at 4m 59s per km.

Even though I’m slightly annoyed about the inaccuracy, it’s my fault for not calibrating when I first got it, I guess. Still, I’m glad it’s done now - after 19.6km of the half-marathon I’d have been looking for the 21km finish line ……….

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Wed

Sep 10

2:07pm

Browsed Ben Sheers / Glow at McCulloch Gallery today

Browsed Ben Sheers / Glow at McCulloch Gallery today

Photography

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Wed

Sep 10

11:03am

Thought -

Weaning myself onto “new” Facebook. Don’t know why they bothered with a redesign. What was wrong with the old one?

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Tue

Sep 9

3:32pm

links for 2008-09-08

Links

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Mon

Sep 8

9:04pm

Thought -

My half marathon race pack came today. Only 34 days to go.

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